5 Top Outdoor Exercises To Keep Your Body Fit on Vacations

5 Top Outdoor Exercises To Keep Your Body Fit On Vacations

5 Top Outdoor Exercises To Keep Your Body Fit on VacationsRavi, an engineer from Hyderabad, has all necessary fitness equipment at home. He exercise regularly through out the year except during 30 days summer vacation that he usually spend with parents in his village.

He is very active even during his vacation days. However, due to lack of regular workout everyday, he often put on some extra weight by the time his vacation period is over. He has to workout little extra post vacation to reduce excess weight accumulated during his holiday. It is very common, and many of us face the same kind of situation at one point or another. How to overcome this? Fitness vacation is the answer.

How to Keep Fit on Vacations?

Everyone love vacations because it is the time we could spend enough time with family and that is the main purpose of a vacation. If we pay little bit attention in planning vacation, we can lead healthy lifestyle even during our vacation. How will we do that?

Pre-Vacation Planning

— Check whether the place we stay offers facilities like swimming pool, gym, enough space to exercise and easy accessibility to them.

— Check if the hotel offers any recreational activities such as trail biking, inline skating, parks, walking, and jogging paths.

— Understand the type of exercise clothes and accessories require during the stay at hotel in advance so that we can prepare for the same.

5 Top Outdoor Exercises To Keep Your Body Fit on VacationsWhat type exercise should we practice during vacation?

Spend at least 30 minutes to do some normal body exercises. Just continue doing the same for first few days regularly.If our vacation includes long drive, then doing some brisk walking for some time at each rest stop would be a great idea. 

Use simple workout equipment that can easily be carried along. Jump rope and Rubber resistance are some of the simplest fitness equipment that cost less and very easy to carry too. Jump rope exercises can protect us from many cardiovascular diseases and heart ailments. Use Rubber resistance bands or tubing for strength training. 

Try push-ups, squats, lunges and other abdominal exercises that require no equipment to practice.Use box jumps or any similar type workouts on bed, if it is available at our hotel. Do stretch practice everyday.Talk with the family members about different ways of fitness methods and decide on the ideal workout program for each member.  

Keep a log of all workout practiced on daily basis.Encourage accompanying family members to follow the practice everyday. If we have commitment and patience, it is not that difficult to maintain our body during vacation.   Following are some of the most convenient exercises that require no equipment. Even if we don’t carry any equipment with us, we can still carry on with these activities!  

Push up5 Top Outdoor Exercises To Keep Your Body Fit on Vacations

Push up is one of the most common and popular outdoor exercises. This exercise lost its popularity among the youth nowadays as varieties of stylish chest press machines and fleets entered our market.  

We can do this exercise little easier by elevating our hands or we can make it little harder by elevating our feet to some extend as well. Then there are Bounce and Clap Push Ups, which are harder and recommended only to experienced people. 

Advantages of Push up
  • Push up workout requires no equipment so there is no cost.
  • Push up is one of the most effective upper body exercises.
  • Push up is still popular among fitness freaks, especially the sports persons.
  • Three main varieties of Push up movements- Standard Grip, Wide Grip, and Close Grip – ensure enough stimulation to the chest, shoulders and triceps.  

SquatsFitness Vacation - Squats

Squat is a wonderful outdoor exercise and many people do not realize about its effectiveness. Very few people know the proper way of doing squat exercise and those who know are just lazy to practice the same.  

Different varieties of squats are in practice.   Standing squats, Plie Squats, One leg Squats, Wide-Stance Squats, Overhead Squats are the most common squats in practice these days although there are few more in this category. 

Advantages of Squats
  • Squats exercise increase muscle mass and strength in all areas of our body.
  • These exercises improve our digestion and help us to remove waste from the body.
  • The squat exercise improves the fluids flow in our body that eases the passing of waste through bowels.
  • Squats exercise is very effective to burn more fat so it is a perfect exercise to reduce weight. 
  • Squats exercise can strengthen our leg muscles that enable us to prevent any type of weaknesses there and increase the strength for performing other activities.  

Lunge

This outdoor exercise if we do perfectly, will improve each muscle in our legs at some point through the movement. Following are some of the advantages of Lunge exercise.

–  Lunge strengthens leg muscles and buttock muscles at the same time.

– Lunge exercise requires no equipment to practice. Different methods of Lunge exercises are in practice and they are,

  • Standing Lunges
  • Alternating Lunges
  • Elevated Lunges
  • Rear Lunges
  • Walking Lunges

We can choose one of the options based on our comfort level. 5 Top Outdoor Exercises To Keep Your Body Fit on Vacations

Step Ups

Step Ups are one of the great outdoor exercises.Step us is practiced by just step up onto our elevated surface and then step down. Repeat the same on the other side altering back and forth. We get enough exercises for our leg muscles and cardiovascular systems. Step up, a popular workout among sports people, is a good outdoor exercise that anyone can practice easily.

Advantages of Step up
  • This workout requires no equipment so there is no cost. We just need a bench and a piece of playground equipment or a large size rock to perform this exercise.
  • Step up is a very good cardiovascular workout and many fitness experts are recommending it.
  • Step up requires no equipment or assistance hence, any one can practice this exercise easily.
Fitness Vacation- Chin upChin up

Chin up is another good outdoor exercise. We can perform Chin up using a low hanging tree branch or any playground equipment.We need to bring our body up completely until our chin is above our hands. Repeat this exercise as many number as possible.

Advantages of Chin up
  • Chin up improves the strength of our back muscles and prevent back injury and pain.
  • This exercise is good for those who want to build strong physique. Chin up is a good exercise for people who do carry heavy items or heavy weights.
  • Chin up exercise improves the rate of metabolism as we get more muscle mass build up in our body.
  • Chin ups exercise are the most effective ways to increase arm strength. Chin ups makes our arms muscles stronger and thereby increase our functional strength.
  • Chin up should include in our daily fitness schedule as it is one of the best ways to increase lean body mass.

These are the most common outdoor exercises. Outdoor exercise is always a good option especially when we don’t have access to any fitness equipment or when we are unable go to a fitness center every day.    


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Life Fitness and Sears Treadmills

Life Fitness and Sears Treadmills
Life Fitness TreadmillLife Fitness treadmills have been designed in such a way that they fit well in any type of home. Not just that, Life Fitness treadmills are affordable to fit to the pocket of many people who wants to set up a home fitness. Not to surprise, these treadmills are being used by many world champion athletes, top sports people, military personnel, and health club members for many years.Types of Life Fitness Treadmills
There are two lines of Life Fitness treadmills: Life Fitness Cardio type and Life Fitness Sport Cardio type.
Life Fitness Cardio type: This model comes with seven different options, namely, T3, T3i, T5, T5i, T7, and T9i/e. T3 –series treadmills are basic models. There are two choices in this category, T3 and T3i. Both these models offer varieties of features. Some of these models display elapsed time, distance, speed, incline, heart rate, calories per hour, and calories burnt details. Both T3 and T3i models are capable to accommodate speeds up to 10 miles per hour and an incline of 15%. Life Fitness treadmills in the T5 series offer all the features of T3 series treadmills. However, the T-5 series treadmills offer some added advantages over T-3 series treadmills.
Life Fitness and Sears Treadmills
Life Fitness Sport Cardio type: This model Life fitness treadmills comes with two options.  T –series life fitness treadmills are commercial type and is widely recommended by many leading health magazines. Almost all model Life Fitness treadmill offers lifetime warranty on its frame and shock absorbers, fifteen years warranty on the motor, three years warranty on electrical and mechanical parts and one-year warranty on labor.
Life Fitness and Sears TreadmillsThe T9-series Life Fitness treadmill offers lifetime warranty on the motor and ten years warranty on electrical and mechanical parts. Overall, it is not a bad idea to add a Life Fitness treadmill to our home fitness center. It is very much recommended that we understand all its features and options available before we start using it.

Users should always make sure that they are comfortable with their Life Fitness treadmill device before they start running on it. Choose Life fitness treadmills that come with motors having high continuous duty rating and long warranty period. A Life Fitness treadmill can get users well on their way to fitness. Different workout options are available with this equipment and even the basic model treadmills come with many advanced features with which users would never get bored.

The cardiovascular fitness model treadmills come with many advanced features too. Life Fitness treadmills have excellent life span and they are definitely a great piece of exercise equipment that we can buy for our home fitness center.

Life Fitness and Sears TreadmillsTreadmill : Sears

Sears treadmills are very popular because of its unique features. Sears Treadmill is available for personal or commercial purpose. Many individual have already bought treadmills for thier homes. Sear is one of the most popular retailers of treadmill and other fitness equipments of leading brand. Lifestyler, proform and Nordic Track are some of the popular brand they deal.

Life Fitness and Sears TreadmillsAdvantages of Sears Treadmills

Varieties of Treadmills are offered for personal and commercial purpose to match the requirements of people and their lifestyle, budget, and fitness levels. Sears treadmills are cost effective as they are economically priced. (See the current price: Sears Treadmills)

  • There are many leading brands to choose.
  • Most of the Sears treadmills for home purpose come with a lifetime warranty for its electronics parts, motor, belt, deck, frames and one-year warranty for services.
  • Quality, reliability, and affordability are some of the major advantages of Sears treadmills.
  • Sears Treadmills offers ideal fitness equipment for all kind of people.
  • Sears treadmill is easy to use and that is one of its other unique advantages. It has all modern features but all are very easy to operate.
  • Sears treadmill can be used very effectively to combat cardiovascular diseases and other health complications.

Users need to ensure that they pick the right type of treadmill that meets all necessary specifications required by the user. Sears treadmills are reasonably priced and one can find the suitable model within the budget limit. Sears Treadmill offers years of worry-free fitness program with less investment. 

 


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