5 Top Outdoor Exercises To Keep Your Body Fit on Vacations

5 Top Outdoor Exercises To Keep Your Body Fit On Vacations

5 Top Outdoor Exercises To Keep Your Body Fit on VacationsRavi, an engineer from Hyderabad, has all necessary fitness equipment at home. He exercise regularly through out the year except during 30 days summer vacation that he usually spend with parents in his village.

He is very active even during his vacation days. However, due to lack of regular workout everyday, he often put on some extra weight by the time his vacation period is over. He has to workout little extra post vacation to reduce excess weight accumulated during his holiday. It is very common, and many of us face the same kind of situation at one point or another. How to overcome this? Fitness vacation is the answer.

How to Keep Fit on Vacations?

Everyone love vacations because it is the time we could spend enough time with family and that is the main purpose of a vacation. If we pay little bit attention in planning vacation, we can lead healthy lifestyle even during our vacation. How will we do that?

Pre-Vacation Planning

— Check whether the place we stay offers facilities like swimming pool, gym, enough space to exercise and easy accessibility to them.

— Check if the hotel offers any recreational activities such as trail biking, inline skating, parks, walking, and jogging paths.

— Understand the type of exercise clothes and accessories require during the stay at hotel in advance so that we can prepare for the same.

5 Top Outdoor Exercises To Keep Your Body Fit on VacationsWhat type exercise should we practice during vacation?

Spend at least 30 minutes to do some normal body exercises. Just continue doing the same for first few days regularly.If our vacation includes long drive, then doing some brisk walking for some time at each rest stop would be a great idea. 

Use simple workout equipment that can easily be carried along. Jump rope and Rubber resistance are some of the simplest fitness equipment that cost less and very easy to carry too. Jump rope exercises can protect us from many cardiovascular diseases and heart ailments. Use Rubber resistance bands or tubing for strength training. 

Try push-ups, squats, lunges and other abdominal exercises that require no equipment to practice.Use box jumps or any similar type workouts on bed, if it is available at our hotel. Do stretch practice everyday.Talk with the family members about different ways of fitness methods and decide on the ideal workout program for each member.  

Keep a log of all workout practiced on daily basis.Encourage accompanying family members to follow the practice everyday. If we have commitment and patience, it is not that difficult to maintain our body during vacation.   Following are some of the most convenient exercises that require no equipment. Even if we don’t carry any equipment with us, we can still carry on with these activities!  

Push up5 Top Outdoor Exercises To Keep Your Body Fit on Vacations

Push up is one of the most common and popular outdoor exercises. This exercise lost its popularity among the youth nowadays as varieties of stylish chest press machines and fleets entered our market.  

We can do this exercise little easier by elevating our hands or we can make it little harder by elevating our feet to some extend as well. Then there are Bounce and Clap Push Ups, which are harder and recommended only to experienced people. 

Advantages of Push up
  • Push up workout requires no equipment so there is no cost.
  • Push up is one of the most effective upper body exercises.
  • Push up is still popular among fitness freaks, especially the sports persons.
  • Three main varieties of Push up movements- Standard Grip, Wide Grip, and Close Grip – ensure enough stimulation to the chest, shoulders and triceps.  

SquatsFitness Vacation - Squats

Squat is a wonderful outdoor exercise and many people do not realize about its effectiveness. Very few people know the proper way of doing squat exercise and those who know are just lazy to practice the same.  

Different varieties of squats are in practice.   Standing squats, Plie Squats, One leg Squats, Wide-Stance Squats, Overhead Squats are the most common squats in practice these days although there are few more in this category. 

Advantages of Squats
  • Squats exercise increase muscle mass and strength in all areas of our body.
  • These exercises improve our digestion and help us to remove waste from the body.
  • The squat exercise improves the fluids flow in our body that eases the passing of waste through bowels.
  • Squats exercise is very effective to burn more fat so it is a perfect exercise to reduce weight. 
  • Squats exercise can strengthen our leg muscles that enable us to prevent any type of weaknesses there and increase the strength for performing other activities.  

Lunge

This outdoor exercise if we do perfectly, will improve each muscle in our legs at some point through the movement. Following are some of the advantages of Lunge exercise.

–  Lunge strengthens leg muscles and buttock muscles at the same time.

– Lunge exercise requires no equipment to practice. Different methods of Lunge exercises are in practice and they are,

  • Standing Lunges
  • Alternating Lunges
  • Elevated Lunges
  • Rear Lunges
  • Walking Lunges

We can choose one of the options based on our comfort level. 5 Top Outdoor Exercises To Keep Your Body Fit on Vacations

Step Ups

Step Ups are one of the great outdoor exercises.Step us is practiced by just step up onto our elevated surface and then step down. Repeat the same on the other side altering back and forth. We get enough exercises for our leg muscles and cardiovascular systems. Step up, a popular workout among sports people, is a good outdoor exercise that anyone can practice easily.

Advantages of Step up
  • This workout requires no equipment so there is no cost. We just need a bench and a piece of playground equipment or a large size rock to perform this exercise.
  • Step up is a very good cardiovascular workout and many fitness experts are recommending it.
  • Step up requires no equipment or assistance hence, any one can practice this exercise easily.
Fitness Vacation- Chin upChin up

Chin up is another good outdoor exercise. We can perform Chin up using a low hanging tree branch or any playground equipment.We need to bring our body up completely until our chin is above our hands. Repeat this exercise as many number as possible.

Advantages of Chin up
  • Chin up improves the strength of our back muscles and prevent back injury and pain.
  • This exercise is good for those who want to build strong physique. Chin up is a good exercise for people who do carry heavy items or heavy weights.
  • Chin up exercise improves the rate of metabolism as we get more muscle mass build up in our body.
  • Chin ups exercise are the most effective ways to increase arm strength. Chin ups makes our arms muscles stronger and thereby increase our functional strength.
  • Chin up should include in our daily fitness schedule as it is one of the best ways to increase lean body mass.

These are the most common outdoor exercises. Outdoor exercise is always a good option especially when we don’t have access to any fitness equipment or when we are unable go to a fitness center every day.    


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Life Fitness and Sears Treadmills

Life Fitness and Sears Treadmills
Life Fitness TreadmillLife Fitness treadmills have been designed in such a way that they fit well in any type of home. Not just that, Life Fitness treadmills are affordable to fit to the pocket of many people who wants to set up a home fitness. Not to surprise, these treadmills are being used by many world champion athletes, top sports people, military personnel, and health club members for many years.Types of Life Fitness Treadmills
There are two lines of Life Fitness treadmills: Life Fitness Cardio type and Life Fitness Sport Cardio type.
Life Fitness Cardio type: This model comes with seven different options, namely, T3, T3i, T5, T5i, T7, and T9i/e. T3 –series treadmills are basic models. There are two choices in this category, T3 and T3i. Both these models offer varieties of features. Some of these models display elapsed time, distance, speed, incline, heart rate, calories per hour, and calories burnt details. Both T3 and T3i models are capable to accommodate speeds up to 10 miles per hour and an incline of 15%. Life Fitness treadmills in the T5 series offer all the features of T3 series treadmills. However, the T-5 series treadmills offer some added advantages over T-3 series treadmills.
Life Fitness and Sears Treadmills
Life Fitness Sport Cardio type: This model Life fitness treadmills comes with two options.  T –series life fitness treadmills are commercial type and is widely recommended by many leading health magazines. Almost all model Life Fitness treadmill offers lifetime warranty on its frame and shock absorbers, fifteen years warranty on the motor, three years warranty on electrical and mechanical parts and one-year warranty on labor.
Life Fitness and Sears TreadmillsThe T9-series Life Fitness treadmill offers lifetime warranty on the motor and ten years warranty on electrical and mechanical parts. Overall, it is not a bad idea to add a Life Fitness treadmill to our home fitness center. It is very much recommended that we understand all its features and options available before we start using it.

Users should always make sure that they are comfortable with their Life Fitness treadmill device before they start running on it. Choose Life fitness treadmills that come with motors having high continuous duty rating and long warranty period. A Life Fitness treadmill can get users well on their way to fitness. Different workout options are available with this equipment and even the basic model treadmills come with many advanced features with which users would never get bored.

The cardiovascular fitness model treadmills come with many advanced features too. Life Fitness treadmills have excellent life span and they are definitely a great piece of exercise equipment that we can buy for our home fitness center.

Life Fitness and Sears TreadmillsTreadmill : Sears

Sears treadmills are very popular because of its unique features. Sears Treadmill is available for personal or commercial purpose. Many individual have already bought treadmills for thier homes. Sear is one of the most popular retailers of treadmill and other fitness equipments of leading brand. Lifestyler, proform and Nordic Track are some of the popular brand they deal.

Life Fitness and Sears TreadmillsAdvantages of Sears Treadmills

Varieties of Treadmills are offered for personal and commercial purpose to match the requirements of people and their lifestyle, budget, and fitness levels. Sears treadmills are cost effective as they are economically priced. (See the current price: Sears Treadmills)

  • There are many leading brands to choose.
  • Most of the Sears treadmills for home purpose come with a lifetime warranty for its electronics parts, motor, belt, deck, frames and one-year warranty for services.
  • Quality, reliability, and affordability are some of the major advantages of Sears treadmills.
  • Sears Treadmills offers ideal fitness equipment for all kind of people.
  • Sears treadmill is easy to use and that is one of its other unique advantages. It has all modern features but all are very easy to operate.
  • Sears treadmill can be used very effectively to combat cardiovascular diseases and other health complications.

Users need to ensure that they pick the right type of treadmill that meets all necessary specifications required by the user. Sears treadmills are reasonably priced and one can find the suitable model within the budget limit. Sears Treadmill offers years of worry-free fitness program with less investment. 

 


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Exercise for Beginners

Exercise for Beginners

Exercise for BeginnersDecided to start exercise programs but don’t  know how to go about it? This article offers some basic tips for people who are fairly new to fitness training and looking for the best workouts and routines.

Research studies has proved that the regular exercise can cure some forms of heart disease and anxiety. Exercise has been effective to prevent and recover from some types of cancer, arthritis, and  depression. Regular exercise can help people lose weight and become slim and smart.

As a beginner, we need to understand our goal and the type fitness method that we like. Try asking these questions to ourselves

  • What type of exercise that we enjoy doing?
  • Are we comfortable doing these activities regularly?
  • What type of exercises that we do not like?

Exercise for BeginnersAccording to Redberg, there are different ways we can do our exercise methods that would benefit our body. Walking, running, dancing, cycling, gardening, doing household activities are few of them. Whatever activities we choose, the most important thing is to become active in an exercise that we would enjoy everyday. When we start doing something we like, that will increase chances to make it as our habit on every day.

How much exercise one should do as a beginner?

Experts recommends that at least 30 minutes of brisk walking or any other moderate-intensity physical activity on every day is enough to maintain a body fit and healthy. We can find out our intensity of exercise  by checking our heart rate and pulse during the exercise. Target heart rate for moderate-intensity physical activity should be 50% to 70% of maximum heart rate.

Maximum Heart Rate of a person varies based on the age. We can calculate the age related heart rate by subtracting the person’s age from 220.

At first, we need to evaluate what type of exercise suits to our body. It is better to consult with a doctor and find out, if any particular type exercise is suitable for our body or not. It is very important that we should get a medical clearance from our doctor especially when we are prone to any heart ailments or any other complications. Males aged above 45 and female aged above 55 should compulsorily get approval from a doctor before going to enroll with any fitness program. In case of older people, get a thorough check up and advice from the doctor even if their present medical conditions is satisfactory.

imagesWhere should we start our exercise? At home or at fitness center?

It is better to enroll with a reputed fitness center as a beginner. At the fitness center, we can choose the exercise with the help of an expert fitness trainer there. Remember, whatever exercise we choose, start with low intensity in the beginning and continue build up over in the coming days. This approach is most appropriate to the longevity of our exercise program. If we start exercise with hard steps in the beginning itself, that could only cause injuries and exhaustion to our body. Many beginners make the mistake of starting out their exercise too aggressively assuming that it would produce instant results. According to fitness experts, such people with aggressive approach will not stick with their fitness program for long. It is better to develop our exercise as a new habit that we can stick with for life long.

We should always choose an exercise that we enjoy doing or else it will be hard for us to continue doing the same thing daily for long. Suppose if we do not like jogging in the early morning, choose a time that we are comfortable. Choose an exercise that we enjoy doing the most or the activities that we hate the least, because then only we continue practice it for long and complete our fitness term.

Not getting optimal results?

This happened because we were not doing the right thing until now and that prevent us from getting the results we aimed. Here are few points for beginners to focus on and get the best results.

Don’t get stressed, relax

Beginners often get stressed during the first few days of their fitness program because they are anxious about their body weight and eager to achieve results quickly. Lack of preparation, lack of confidence are some of the reasons for such anxiety. Don’t get stressed during the workout. Approach every activity with relaxed mind. Do some medication, if required. Set a realistic goal for different phases of fitness program and focus on them to achieve. Never push yourself hard to achieve anything as that can cause injuries. Develop enthusiasm and get motivated to try different fitness methods. Remember, patience is the companion of wisdom.

Exercise on all days

As a beginner, it is very important for us to stick to our fitness program with utmost dedication. Don’t miss exercise on any day and make it as a habit. Choose the most comfortable time and place for our exercise and that would encourage us follow the exercise routine daily. We need to maintain a consistency in all our fitness activities. Keep doing something on every day and enjoy what we do!

Exercise for BeginnersSlow and Steady

Do every exercise slowly and carefully. Use fitness machines and equipment carefully and understand how to operate them safely. Attend fitness classes regularly and learn more about these fitness equipment and safe fitness practices. Understand common exercise mistakes mentioned in this article and follow the best practices always. For any help, always take guidance from the Gym instructor.  

What if no exercise interest us?

Walking and Aerobic exercise are the best alternatives if we don’t find any exercises that interest us.

Exercise for Beginners
Walking

Walking is a suitable exercise for all type of people. If you are physically weak, then consider walking for ten minutes everyday. Increase the duration by five minutes in every two weeks. Like this, we can increase the limit as the body stamina starts showing some improvements. Enjoy what you are doing. Let one of your friends also start practice with us and make our fitness practice more enjoyable.

Aerobic/cardiovascular exercise

Aerobic/cardiovascular exercises speed up our heart rate and breathing temporarily. Some of the most common Aerobic/ cardiovascular exercise are walking, running, cycling, dancing, and swimming. Cardiovascular exercise strengthen our heart and enhance our lung capacity. Do some cardiovascular exercise, like brisk walking, running or swimming, to elevate heart rate for 20-30 minutes to get the best result. Follow this at least five times a week. Do some slow, static stretches that last for 20 seconds for at least 4 to 7 days every week.

To be on a safer side, we should always seek our fitness expert’s opinion when we want to make any changes in our existing fitness program. If we are not keen on doing any exercise, then we need to consider moving to the nearest tennis or golf course where we can get more chances to explore our self.


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